Newborns (0-3 months): 14-17 hours
According to the National Sleep Foundation, newborns (0-3 months) need 14-17 hours of sleep each day. This sleep should be spread out over a 24-hour period, with frequent naps during the day and one longer stretch of sleep at night.
It is important to develop healthy sleep habits for your newborn from the start. A bedtime routine can help signal to your baby that it is time to wind down and fall asleep. This could include a bath, reading a book, or singing a lullaby.
It is common for newborns to wake up frequently throughout the night. This is normal and usually does not indicate a sleep problem. As they get older, most babies will sleep for longer periods at a time.
Sleep deprivation can occur when a baby does not get the amount of sleep they need. This can lead to irritability, problems with feeding, and difficulty settling down to sleep.
To help ensure your newborn gets the healthy sleep they need, aim for 14 hours of sleep each day. This may look like 12 hours at night and two 2-hour naps during the day.
Infants (4-11 months): 12-15 hours
Sleep is critical for infants, who need 12-15 hours each day. This may seem like a lot, but it’s important for their development. Unfortunately, many infants have sleep problems.
There are a few things you can do to help your infant get good sleep. First, make sure they are getting enough during the day. Infants between 4 and 12 months need 10-12 hours of sleep each day, and kids between 12 and 24 months need 11-13 hours.
You can also help by establishing good sleep patterns. Put your infant to bed at the same time each night and create a bedtime routine. This will help them understand that it’s time to sleep.
Finally, don’t let your infant sleep for more than two hours during the day. This will help them sleep better at night.
If you follow these tips, you can help your infant get the sleep they need.
Toddlers (1-2 years): 11-14 hours
Sleep is important for young children. They need about 11 hours of sleep each night.
Toddlers need about 11 to 14 hours of sleep each day. This includes naps. Most toddlers take 1 or 2 naps every day.
Naps help your toddler recharge and feel refreshed. They also help your toddler learn and remember new information.
If your toddler doesn’t get enough sleep, they may be cranky and have a hard time paying attention.
Make sure your toddler’s bedroom is dark, quiet, and cool. This will help them sleep better.
Preschoolers (3-5 years): 10-13 hours
How much sleep do kids need? It’s recommended that preschoolers sleep for 10-13 hours each day. This may seem like a lot, but it’s important for their health and development.
Getting enough sleep is important for all kids, but it’s especially important for preschoolers. That’s because their brains and bodies are growing and developing at a rapid pace. Sleep is essential for this process.
Most preschoolers need between 10 and 13 hours of sleep each day. This may seem like a lot, but it’s important for their health and development. If your child isn’t getting enough sleep, it can affect their mood, behavior, and ability to learn.
There are a few things you can do to help your child get the sleep they need. Make sure their bedroom is dark and quiet. Establish a bedtime routine that includes winding down for 30 minutes before sleep. And limit screen time before bed.
If you’re concerned that your child isn’t getting enough sleep, talk to their doctor. They can help you identify the problem and come up with a solution.
School-age children (6-13 years): 9-11 hours
Most school-age children need between 9 and 11 hours of sleep each night. Some children might need as much as 10 hours of sleep, while others might need only 9 hours. The amount of sleep a child needs depends on many factors, including age, activity level, and whether they have any medical conditions.
Most school-age children need between 9 and 11 hours of sleep each night. Some children might need as much as 10 hours of sleep, while others might need only 9 hours. The amount of sleep a child needs depends on many factors, including age, activity level, and whether they have any medical conditions.
For school-age children, the amount of sleep needed each night varies depending on the child’s age. Generally, kids between the ages of 6 and 12 need 9 to 12 hours of sleep each night. Teenagers, on the other hand, need 8 to 10 hours of sleep each night.
The amount of sleep a child needs also varies depending on their activity level. Active children and teenagers often need more sleep than less active kids. And, children with medical conditions like ADHD or anxiety disorders often need more sleep than other kids their age.
If your child is not getting enough sleep, there are a few things you can do to help. First, make sure their bedroom is dark and quiet. Second, establish a regular bedtime routine that includes winding down for 30 minutes before sleep. And finally, limit screen time before bed.
Teenagers (14-17 years): 8-10 hours
It is recommended that teenagers get 8-10 hours of sleep each night. This is because during puberty, the body goes through a lot of changes and needs extra rest. Getting enough sleep can help teenagers feel less moody and irritable, and can also improve their concentration and focus.
To make sure teenagers are getting enough sleep, they should avoid caffeine and screens before bed, and create a relaxing bedtime routine. They should also aim to go to bed and wake up at the same time each day, even on weekends.
If your teenager is not getting enough sleep, there are a few things you can do to help. First, talk to them about the importance of sleep and how it can impact their health and well-being. You can also help them create a sleep schedule and stick to it. Finally, make sure their bedroom is dark, quiet, and comfortable so they can fall asleep and stay asleep.
Adults (18-64 years): 7-9 hours
Most adults need between 7 and 8 hours of sleep a day. However, some people may need as little as 5 hours or as much as 10 hours of sleep a day. People aged 65 and over need about 7 to 8 hours of sleep a day.
Sleep needs vary from person to person and are affected by factors such as age, lifestyle, stress levels, health conditions, and medications. Some people may be able to function well on 6 hours of sleep a day, while others may need 9 hours or more.
There are some simple things you can do to promote good sleep habits:
– Establish a regular sleep schedule
– Avoid caffeine and alcohol before bed
– Create a relaxing bedtime routine
– Keep a cool, comfortable, and dark sleeping environment
– Avoid working or using electronic devices in bed
Older adults (65+ years): 7-8 hours
It is recommended that older adults sleep 7-8 hours per night. Older adults may need more sleep than they did when they were younger.
Older adults may have trouble falling asleep and staying asleep. They may wake up more often during the night.
There are many things that can affect how much sleep an older adult needs. These include health conditions, medications, and stress.
Older adults who don’t get enough sleep may have problems with their health. They may have a higher risk for conditions like heart disease, diabetes, and depression.
If you’re an older adult, talk to your doctor about how much sleep you need. They can help you create a plan to get the right amount of sleep for your health.