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Should You Shower Before Bed? Is Hot or Cold Better
Why take a cold shower before bed? If you're looking to improve your sleep quality, you may want to consider…Why did Leonardo Da Vinci only sleep for 2 hours a day?
The Science of Sleep: How the Da Vinci Sleep Schedule Works Most people sleep in a monophasic pattern, meaning they…How To Get Your Cat to Sleep At Night
Do cats sleep at night? Do cats sleep at night? It's a common question cat owners ask. After all, cats…How to Break in a New Mattress: All the Tips and Tricks
How to Break In Your New Bed It is important to know that every mattress has a break in period,…Toddler Sleep Training & OK-To-Wake Alarm Clocks To Help You
What is an Ok to Wake Clock? An Ok to Wake Clock is an alarm clock that uses a nightlight…DIY Sleep Mask Pattern
Supplies needed for a DIY sleep mask -Sleep mask -Seam allowance -DIY sleep -Mask pattern -DIY sleep mask -Eye mask…Does Warm Milk Help You Sleep?
The science behind why warm milk might help you sleep is pretty simple. Milk contains an amino acid called tryptophan,…How to cut a memory foam mattress
How to Use the Foam Mattress Cutter If you want to know how to use the foam mattress cutter, then…What Is Sleep Debt and How Do You Get Rid of It?
The Science of Sleep Deprivation Sleep debt is a real thing. Sleep deprivation, or the lack of hours of sleep,…Why Do People Dream At Night?
The Purpose of Dreams It is not certain why people dream. Some scientists believe that dreams are a way for…