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Medical Definition of Insomnia, transient
What is transient insomnia? There are two types of insomnia- transient and chronic. Transient insomnia is a sleep disorder that…Avoid These Bad Sleep Habits For A Better Night’s Rest
The consequences of bad sleep habits There are many consequences of bad sleep habits. Poor sleep can lead to falling…Is Hitting the Snooze Button Bad for You? (Plus, How to Stop Snoozing Your Alarm)
The Snooze Button Dilemma We've all been there. You're exhausted, you've had a long day, and all you want to…When Do Our Dreams Occur
What Dreams Are Most people dream several times a night, although they may not remember all of their dreams. Dreams…How to Wake Up Rested and Refreshed in 5 Easy Steps
Go to bed at a reasonable time It's important to go to bed at a reasonable time if you want…Can I Sleep on a Latex Foam Mattress or Pillow if I’m Allergic to Latex?
What is a latex allergy? Most of the general population is not allergic to latex. In fact, only about 1-2%…Caffeine & Sleep: How Long Does Caffeine Last & Keep You Awake?
How long does caffeine keep you awake? Caffeine is a stimulant that affects the central nervous system. It can keep…How Often Should You Flip Or Rotate Your Mattress?
How often should you rotate your mattress? If you have a foam mattress, memory foam mattress, or pillow top, you…Best CBD Oils for Sleep & Insomnia (Top Brands Reviewed 2022)
CBD oil and sleep: what's the connection? CBD oil is a popular natural remedy used for many common ailments. Some…Interesting Facts and Statistics on Insomnia
What is insomnia? Insomnia is a sleep disorder that can make it hard to fall asleep, stay asleep, or get…