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Sleeping on Your Stomach: Is It Bad for You?
The Benefits of Stomach Sleeping Sleeping on your stomach is not only comfortable, but it has several benefits. Stomach sleeping…Is Your Memory Foam Mattress Too Hot At Night?
How memory foam mattresses can get hot If you're someone who sleeps hot, you know how uncomfortable it can be…Why Is My Baby Fighting Sleep? How to Get Babies to Bed
The Science of Why Babies Fight Sleep Babies fighting sleep is a common occurrence and it can be frustrating for…How To Store A Mattress The Right Way
How to store a mattress "Store mattress" When you are not using your mattress, it is important to store it…9-Month Sleep Regression: What It Is and How to Handle It
What is sleep regression? Sleep regression is a term used to describe a period of time when a baby or…The best foods to help you sleep through the night
Foods That Help You Sleep Sleep is vital for our health and well-being, but sometimes it can be hard to…Jet Lag: What is it, Symptoms, How Long Does it Last & Treatment
What is jet lag? Jet lag is a condition that can be caused by travelling across time zones. The main…12 Month Sleep Regression: Signs in Babies and What to Do About it
4 month sleep regression If you're a parent of a 4-month-old, you may have noticed that your baby's sleep patterns…How to Tell if Your Mattress is Causing You Back Pain
The link between mattresses and back pain A mattress may cause or aggravate back pain. Poor sleep posture on a…Yoga for Sleep: 15 Poses to Help You Get Better Rest
Yoga Poses to Help You Sleep If you're having trouble sleeping, yoga can help. There are many different yoga poses…