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Do probiotics taken at bedtime help you sleep?
The Benefits of Probiotics Before Bed You've probably heard of probiotics, which are live microorganisms that are good for our…How Memory Foam Works
What are the benefits of a shock absorbent mattress? If you're looking for a mattress that will provide you with…Best Master Bedroom Area Rug Ideas with Pictures
Types of Rugs Area Rug An area rug is a piece of decorative flooring that you can place in any…What is the Ideal Sleep Environment and Conditions for Quality Sleep?
The Importance of a Good Sleep Environment A good sleep environment is key to getting a good night's sleep. Here…Social Jet Lag: What It Is and How to Fix It
What is social jet lag? Most people are familiar with jet lag, the fatigue and other physical symptoms that can…Deep Sleep: Definition and Recommendations
What is deep sleep? Deep sleep is a stage of sleep characterized by slow brain waves and little to no…Power Nap Your Way to Success and Boost Your Productivity on the Job
The Benefits of Napping at Work Napping at work can have many benefits if done correctly. A power nap is…REM sleep behavior disorder: Symptoms, causes, and treatment
Causes of RBD There are many different possible causes of RBD, but the most common one is a sleep disorder…Exploding Head Syndrome (EHS): Causes, Symptoms & Treatment
What is exploding brain? Exploding brain syndrome is a condition characterized by the sensation of a loud noise or explosion…How to Sell, Recycle and Dispose of Your Old CPAP Machine
Donate your old CPAP machine to a local sleep clinic. If you have a CPAP machine that you no longer…