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Pros & Cons Of Sleeping With Legs Elevated
The Benefits of Sleeping with Legs Elevated If you're looking for a way to improve your quality of sleep and…How to Sleep 8 Hours in 4 Hours: Get Less Sleep but Still Feel Rested
The Dangers of Sleep Deprivation Most people need around eight hours of sleep per night. However, some people can function…Hypnic jerk: Why you twitch before falling asleep
What is a hypnic jerk? "Hypnic jerks" are involuntary muscle spasms that occur as people are falling asleep. Also known…Reasons Your Baby Sleeps on Knees With Butt in the Air
The science behind why babies sleep with their butt in the air Babies sleep with their butt in the air…Baby Bedtimes: What to Do If Your Newborn Won’t Sleep
Reasons Why Your Newborn Won't Sleep If your newborn won't sleep, it can be frustrating and exhausting. Here are some…How to Train Yourself to Sleep on Your Back
Why Sleeping on Your Back is Important It is estimated that 22 million Americans suffer from sleep apnea, with 80…4 alternatives to CPAP masks to treat sleep apnea
Nasal Pillows If you have sleep apnea, your breathing can be interrupted during sleep. Obstructive sleep apnea (OSA) is the…Baby Sleeping on Stomach
The physical benefits of sleeping on your chest If you are looking for a way to keep your baby safe…Waking Up Dizzy: Causes and Treatments
Dizziness after Waking Up – Causes and Treatments Dizziness after waking up can be caused by many things. It could…6 Month Sleep Regression: Causes, Signs and How to Deal with It
What is a 6 month sleep regression? A 6 month sleep regression is a time when your baby's sleep patterns…