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The Best Room Temperature for a Sleeping Baby
Ideal Room Temperature for Babies It's important to keep your baby's room at the ideal temperature to help prevent sudden…Best air mattress for everyday use, most durable airbed for long term use
Best Overall: The Insta-Bed Raised Air Mattress with Never Flat Pump The Insta-Bed Raised Air Mattress with Never Flat Pump…Modern sleep patterns mirror how our ancestors slept
The Science of Sleep Sleep patterns vary widely among different cultures. In hunter-gatherer societies, people typically sleep for about four…Stages of Sleep: NREM Sleep vs REM Sleep
What is REM? REM sleep is a sleep state that is characterized by rapid eye movements, low muscle tone, and…What Is Beauty Sleep? The Science
The Science of Beauty Sleep Beauty sleep is real, and it's important to get enough of it if you want…Waking Up in the Middle of the Night (Every 2 Hours)
Waking Up In The Middle Of The Night: Causes And Cures If you're waking up in the middle of the…Is 2 Hours of Sleep Better Than No Sleep at All?
The Benefits of Staying Up All Night If you're having trouble sleeping, you may be tempted to just stay up…Caffeine nap, or coffee nap. Does it really work?
What is a coffee nap? A coffee nap is when you drink a cup of coffee and then immediately take…Memory Foam Pillow Allergy Symptoms And How to Deal With Them
Memory Foam Allergies: Causes and Symptoms Memory foam, also known as viscoelastic polyurethane foam, was first developed by NASA in…How to Use a Wedge Pillow and What Are The Health Benefits
Neck pain relief A wedge pillow can provide relief for neck pain in a number of ways. For one, it…