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Everything You Need to Know About Sleep Drunkenness
What is sleep drunkenness? Sleep drunkenness is a sleep disorder that is characterized by confusion and disorientation upon waking. It…Why Do Cats Sleep So Much? Reasons She Snoozes All Day
The Science of Sleeping Cats sleep a lot because they need to conserve their energy. Cats sleep for around 20…The Ultimate Guide to Washing Down and Feather Pillows
Supplies You'll Need If you have feather pillows, you will need to wash them in a washing machine. Set the…The role of sleep in bipolar disorder
The link between sleep and bipolar It is widely accepted that there is a link between sleep and bipolar disorder.…Why is MS spasticity worse at night?
What is Ms Spasticity? Multiple sclerosis (MS) is a chronic, often disabling disease that attacks the central nervous system (CNS).…Here’s Why You Should Let Your Dog Sleep In Your Bed Tonight
The Pros and Cons of Sleeping with Your Dog Sleeping with your dog has its pros and cons. As a…How to wake up: 16 easy ways to wake yourself up in the morning
The Science of Sleep It's no secret that a good night's sleep is essential for both your physical and mental…Cry It Out Method: Extinction Sleep Training, Explained
What is the cry it out method? The cry it out method, also known as sleep training, is a method…Twin Babies Sleeping
Can Twins Sleep in the Same Crib? If your twins are born early, they may need to stay in the…How Much Sleep Do Student Athletes Need?
The Science of Sleep When it comes to athletic performance, hours of sleep matter. Sleep deprivation can negatively affect reaction…