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Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips for Better Sleep
What is shift sleeping? Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia and excessive…Density, Hardness, Resilience & Weight Of Latex Mattresses
Density of Latex Density is one of the most important aspects to consider when purchasing a latex mattress. The density…Autism and sleep: How to teach an autistic child to sleep alone
Reasons Why Children With Autism May Not Sleep Alone There are many reasons why children with autism may not sleep…Sleep in Middle and High School Students
What is sleep at school day? It is well-known that teenagers need around 8-10 hours of sleep per night, but…Acupuncture for Insomnia: Benefits, History, Pressure Points
What is acupuncture? Acupuncture is a form of traditional Chinese medicine that has been used to treat a wide range…8 Famous Nappers in History
Winston Churchill was one of the most famous nappers of all time. He was known to take several naps a…Is Sleeping Naked Better for Your Health?
The Benefits of Sleeping Naked Sleeping naked has a plethora of benefits that pertain to both your physical and mental…Weighted Blankets for Anxiety: Benefits & Products to Try
What are weighted blankets? A weighted blanket is a type of blanket that is typically filled with materials such as…Black Friday 2021: The best mattress deals on Nectar, Awara, Leesa
Awara Mattress Black Friday – The Best Mattress Deals of the Year It's that time of year again! Black Friday…Baby waking up too early: Reasons and tips to handle early risers
Why babies wake up too early One of the most common reasons babies wake up too early is because they…