Fatal Familial Insomnia: Symptoms, Causes, and Treatment
September 18, 2022Causes of fatal familial insomnia Fatal familial insomnia (FFI) is a rare, inherited prion disease that causes progressive insomnia and,…Social Jet Lag: What It Is and How to Fix It
September 18, 2022What is social jet lag? Most people are familiar with jet lag, the fatigue and other physical symptoms that can…Sleep could be the key to fighting Alzheimer’s
September 18, 2022The Importance of Sleep It's no secret that a good night's sleep is essential for maintaining good mental health. But…Maladaptive Daydreaming: Scale, Symptoms, and Treatments
September 18, 2022What is Maladaptive Daydreaming? Maladaptive daydreaming is a condition where a person excessively daydreams to the point where it interferes…16 Inspiring Bedtime Stories for Young Girls
September 18, 2022"The Girl Who Drank the Moon" by Kelly Barnhill is a fairy tale, science fiction, coming of age, short story,…How to Measure a Room To Buy the Right Furniture
September 18, 2022Determine the size of the room. Before you can determine what size furniture you need, you'll need to measure the…Deep Sleep: Definition and Recommendations
September 18, 2022What is deep sleep? Deep sleep is a stage of sleep characterized by slow brain waves and little to no…What is Circadian Rhythm or Body Clock Cycles?
September 18, 2022What is Circadian Rhythm? The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and tells our…Alternative Treatments & Remedies for Insomnia
September 18, 2022Causes of insomnia There are many things that can cause someone to have difficulty sleeping or to have poorer sleep…Help! I’m Thinking of Sleep Training My 18 Month Old
September 18, 2022What is sleep training? Sleep training is the process of teaching your child to fall asleep and stay asleep through…