Spring mattress : definition and guide
September 19, 2022What is a spring mattress? A spring mattress is a type of mattress that uses springs to support the person…Air Mattress Patch Kits
September 19, 2022How to patch an air mattress If you own an air mattress or an air bed, it is inevitable that…What is Zero Gravity Bed? Explanation & Sleep Benefits
September 19, 2022What is a zero gravity bed? A zero gravity bed is an adjustable bed that can be positioned to achieve…Is 2 Hours of Sleep Better Than No Sleep at All?
September 19, 2022The Benefits of Staying Up All Night If you're having trouble sleeping, you may be tempted to just stay up…When Can a Baby Sleep With a Blanket?
September 19, 2022When can baby sleep with a blanket? The American Academy of Pediatrics (AAP) advises parents that babies should sleep on…How to Make Your Firm (Hard) Mattress Softer
September 19, 2022Causes of a Firm Mattress If you're waking up with aches and pains, or find yourself tossing and turning all…Safe Sleeping Positions during First Trimester of Pregnancy
September 19, 2022Sleeping on your left side is one of the best sleep positions for pregnant women. It helps to reduce the…Why Is My Shoulder Pain Worse at Night?
September 19, 2022What are the common causes of shoulder pain at night? One common cause of shoulder pain at night is rotator…Caffeine nap, or coffee nap. Does it really work?
September 19, 2022What is a coffee nap? A coffee nap is when you drink a cup of coffee and then immediately take…Tart Cherry Juice (Capsules) For Sleep
September 19, 2022Tart Cherry Juice and Sleep: The Research There is some evidence to suggest that tart cherry juice may improve sleep…